For instance, it suggests yoga or tai chi for type As, and vigorous aerobic exercises like jogging or biking for up to an hour a day for type Os. Limitations: Depending on your blood type, you may need to severely restrict the foods you eat.Ĭooking and shopping: Your blood type will determine your shopping list and your choices when eating out.Įxercise: The Blood Type Diet recommends exercises based on your blood type. The results will determine exactly what you need to do. If you don't already know your blood type, you'll need to find that out. Avoid caffeine, alcohol, and smoked or cured meats. He says people with type AB blood tend to have low stomach acid. Type AB blood: Foods to focus on include tofu, seafood, dairy, and green vegetables. He encourages eating green vegetables, eggs, certain meats, and low-fat dairy. Chicken is also problematic, D'Adamo says. Type B blood: Avoid corn, wheat, buckwheat, lentils, tomatoes, peanuts, and sesame seeds. Type A blood: A meat-free diet based on fruits and vegetables, beans and legumes, and whole grains - ideally, organic and fresh, because D'Adamo says people with type A blood have a sensitive immune system. D'Adamo also recommends various supplements to help with tummy troubles and other issues he says people with type O tend to have. Type O blood: A high- protein diet heavy on lean meat, poultry, fish, and vegetables, and light on grains, beans, and dairy. Here's what D'Adamo recommends for each type: You'll lose weight, have more energy, and help prevent disease. If you follow a diet designed for your blood type, your body will digest food more efficiently. D'Adamo.ĭ'Adamo claims that the foods you eat react chemically with your blood type. Could eating a diet based on your blood type - O, A, B, or AB - help you trim down and get healthier? That's the idea behind the Blood Type Diet, created by naturopath Peter J.
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